Our veteran fitness experts reveal essential aspects to ensure healthy maintenance of God's temple - your body! Each 60 minute session will engage participants in considering "Fuel", followed by active "Fitness".
Ages 7th grade through adult are welcome. We will meet in the revitalized basement with activities happening outside as weather permits. Wear clothes you feel comfortable moving in & athletic shoes. Bring a water bottle and be prepared to have fun!
Sign up HERE to secure your spot or just show up - whatever works for you.
We look forward to training with you!